Tuesday, August 18, 2015

Journal entry 8/18/15

As of this weekend, I realized that losing weight can be as hard as I make it.  I have given up and binged on sweets and other unhealthy foods.  This past weekend, I overate to the point where I was ashamed.  What I did was dishonest and for that reason, I was ashamed.  I have to relax and buckle down.  That means I need to be patient when it comes to what I eat.  How I eat also requires patient.  I tend to consume the largest amount of calories at lunchtime, which may be a good thing.  My weight is an issue that I think about on a daily basis.  I have not always handled things well and I have to be truthful.  That could go a long way as far as my weight loss goals.  I realized that I needed to have realistic goals in mind.

TUESDAY, AUGUST 18, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Lays Baked Barbecue Flavor Potato Chips, 1 serving1404242250022040001002
Mrs Freshleys Choc Peanut Buddy Bar, 3 serving4202151600225000011006
Chromium GTF, 1 serving000000000000000
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
*Lipton White Tea (Raspberry), 1 serving15004000016000000000
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Meal Totals71025115825045605171000100114500108

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Lipton / Green Tea with Citrus, 20 oz1300460005500000000
Progresso Healthy Classics Chicken Noodle Soup, 1.5 cup135318957031,005412305103253
Nabisco Ritz Crackers (5 crackers), 2 serving160920230421025002014
Meal Totals42512841160071,270517305303267

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Progresso Healthy Classics Chicken Noodle Soup, 2 cup1804241276041,340517407104344
Bread, wheat (including toast), 2 slice12522358452396100000159
Meal Totals3056471784491,57910264071044813

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Twix Caramel Cookie Bars, 1 package (2 oz)250123420410000507032
Meal Totals250123420410000507032

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Reeses King Size Peanut Butter Cups, 0.5 serving200122250314000305004
Meal Totals200122250314000305004

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Hershey's Milk Chocolate with Almond Bites, 17 pieces2151420418492962707003
Meal Totals2151420418492962707003
Daily Totals2,10480322461,878763,722381458511333450778138
Daily Goal1360 - 171045 - 57170 - 21468 - 864500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150