Sunday, August 16, 2015

Journal entry 8/15/15

SATURDAY, AUGUST 15, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Great Value Light Strawberry Banana Yogurt, 6 oz80013625015900051002500
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Meal Totals800136250609013100511002250100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Steak Sandwich, 1 sandwich4591452305249798122273264010429
Chips Lays Lightly Salted-50% less salt, 50 gram(s)280182630016000002004
Orange Juice, 1 cup11012524732271100002202
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Meal Totals84933103359971296019347326625032435

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Steak Sandwich, 1 sandwich4591452305249798122273264010429
Meal Totals4591452305249798122273264010429

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
Meal Totals238920201884422513631363131031

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals8702223337051400001601

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kellogg's Froot Loops Cereal (Australia) (+ 1/2 cup reduced fat milk), 30 gram(s)1863337001880250010025
Meal Totals1863337001880250010025

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Celery, raw, 3 stalk, large (11"-12" long)31071551816751300001824
Meal Totals31071551816751300001824
Daily Totals1,928592491022,8431402,4286727116422512506770225
Daily Goal1576 - 192653 - 64197 - 24179 - 964500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150