Journal Entry for 8/12/15

WEDNESDAY, AUGUST 12, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Yogurt, Yoplait Light, Strawberry, 12 oz	180	0	32	10	0	30	160	0	0	9	0	0	40	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	180	0	32	10	0	75	160	13	100	9	100	0	240	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Gumbo, shrimp & sausage (1 1/4 c.190), 2.5 cup	380	380	52	20	0	8	940	0	0	80	0	4	0	0	30
White Rice, long grain, cooked, 1 cup	205	0	45	4	55	2	2	5	23	0	0	0	0	108	10
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
	585	380	97	24	55	10	942	5	23	80	0	4	250	108	40
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Gumbo, shrimp & sausage (1 1/4 c.190), 3 cup	456	456	62	24	0	10	1,128	0	0	96	0	5	0	0	36
	456	456	62	24	0	10	1,128	0	0	96	0	5	0	0	36
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Sweetpotato, cooked, baked in skin, with salt, 0.5 medium (2" dia, 5" long, raw)	59	0	14	1	198	2	140	3	3	0	0	0	0	42	1
	59	0	14	1	198	2	140	3	3	0	0	0	0	42	1
	1,600	850	249	65	253	100	2,710	21	126	185	100	13	490	150	182
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150