Sunday, August 23, 2015

Journal entry for 8/23/15

NUTRIENTS:GOALMON 8/17TUE 8/18WED 8/19THU 8/20FRI 8/21SAT 8/22TODAY
Calories1,610 - 1,9601,6902,1041,6231,2321,9021,9171,962
Fat54 - 65g288069301208167
Carbohydrates201 - 245g312322167176136221281
Protein81 - 98g60469175733572
Potassium, K4,500 - 6,000mg4,1401,8781,3741,6266783,2233,267
Calcium, Ca120 - 200%69766412939101112
Sodium, Na0 - 2,300mg4,0063,7221,2406732,9751,5292,099
Magnesium, Mg105 - 175%56385045105161
Folate, total100 - 250%15114519324922178195
Cholesterol0 - 300mg110855838657813152
Vitamin B-12100 - 200%6511310020022163163
Fatty acids, total saturated0 - 25g93315434913
Vitamin D100 - 150%5845020052144231481
Water0 - 1,200g1,06177847440015349519
Iron, Fe100 - 150%15513813721531154159


SUNDAY, AUGUST 23, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Meal Totals2389202018889225261631316312310131

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Mashed Potatoes, 1 cup162137462856369440101653
Del Monte Cut Green Beans, 1 cup4001012004680012000004
Barbeque wings (3 wings), 2 serving3402014220080009005000
corn, steam fresh mini corn on the cob, 1 serving90119300000000000
Meal Totals63222803082891,39691694062501657

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Barbeque wings (3 wings), 1 serving170107110040004503000
Chromium GTF, 1 serving000000000000000
Meal Totals170107110040004503000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Raisins, 0.75 cup (not packed)32618638175139100001713
Meal Totals32618638175139100001713

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals8702223337051400001601

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Lays Potato Chips, Classic, 2.5 oz400253858750425100004005
Meal Totals400253858750425100004005

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Meal Totals1100291227203200001782
Daily Totals1,96267281723,2671122,0996119515216313481519159
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150