Friday, August 28, 2015

Journal entry for 8/27-8/28

I just dozed off last night.  That is why I did not make an entry yesterday on this blog.  It wasn't the fact that I skipped it, but I might as well have made that conscience choice.  Today, I did not follow the meal plan, but instead consumed leftovers.  It was okay.  I don't feel guilty about it, but I should do a better job of planning ahead.

THURSDAY, AUGUST 27, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
*Peaches Canned Light Syrup, 2 serving1400342002000000000
Meal Totals14003420452013100010002000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 1 slice62111242311935000075
Broccoli, cooked, 1 cup, chopped55111445766484200001396
Skillet Lasagna, 1 serving33711332700560008700000
Meal Totals454125633499974411478700014611

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Skillet Lasagna, 1 serving33711332700560008700000
Broccoli, cooked, 1 cup, chopped55111445766484200001396
Meal Totals3911144314576625842870001396

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Meal Totals1100291227203200001782

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Honey, 1 tbsp640170110100000040
Cereals, Oatmeal, cooked, 1 cup150327530020000001002
Meal Totals214344531120100001042

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
White Rice, long grain, cooked, 1 cup20504545522523000010810
cooked Green Cabbage (Fat not Added in Cooking), 1 cup33172144535800000001
Meal Totals23815161997360523000010811

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Peanut Butter Cookies, 4 cookie241132841625209551403025
Meal Totals241132841625209551403025

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 1 slice62111242311935000075
Meal Totals62111242311935000075
Daily Totals1,85142298841,897962,078472241881004200584142
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150

FRIDAY, AUGUST 28, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Mountain Dew (8 oz), 1 serving(s)1130310004300000000
Ruffles Queso Cheese, 1 serving16010152410031000001000
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Meal Totals273104624104535313100010012000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Broccoli, cooked, 1 cup, chopped55111445766484200001396
Skillet Lasagna, 1 serving33711332700560008700000
Meal Totals391114431457662584287002501396

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Broccoli, cooked, 0.5 cup, chopped270622283324210000703
Skillet Lasagna, 1 serving33711332700560008700000
Chromium GTF, 1 serving000000000000000
Meal Totals364113929228359242187000703

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Kellogg's Corn Flakes Cereal, 4 cup (1 serving)40009681800800010001000404180
Meal Totals606711623849431,0170100301005784181

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
World's Finest Chocolate Candy Bar, 1.75 oz200102420850001007008
Meal Totals200102420850001007008
Daily Totals1,83449270871,9441052,6372526321420013528213297
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150