Journal entry for 8/27-8/28

I just dozed off last night.  That is why I did not make an entry yesterday on this blog.  It wasn't the fact that I skipped it, but I might as well have made that conscience choice.  Today, I did not follow the meal plan, but instead consumed leftovers.  It was okay.  I don't feel guilty about it, but I should do a better job of planning ahead.

THURSDAY, AUGUST 27, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
*Peaches Canned Light Syrup, 2 serving	140	0	34	2	0	0	20	0	0	0	0	0	0	0	0
	140	0	34	2	0	45	20	13	100	0	100	0	200	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 1 slice	62	1	11	2	42	3	119	3	5	0	0	0	0	7	5
Broccoli, cooked, 1 cup, chopped	55	1	11	4	457	6	64	8	42	0	0	0	0	139	6
Skillet Lasagna, 1 serving	337	11	33	27	0	0	560	0	0	87	0	0	0	0	0
	454	12	56	33	499	9	744	11	47	87	0	0	0	146	11
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Skillet Lasagna, 1 serving	337	11	33	27	0	0	560	0	0	87	0	0	0	0	0
Broccoli, cooked, 1 cup, chopped	55	1	11	4	457	6	64	8	42	0	0	0	0	139	6
	391	11	44	31	457	6	625	8	42	87	0	0	0	139	6
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Honey, 1 tbsp	64	0	17	0	11	0	1	0	0	0	0	0	0	4	0
Cereals, Oatmeal, cooked, 1 cup	150	3	27	5	300	20	0	0	0	0	0	1	0	0	2
	214	3	44	5	311	20	1	0	0	0	0	1	0	4	2
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
White Rice, long grain, cooked, 1 cup	205	0	45	4	55	2	2	5	23	0	0	0	0	108	10
cooked Green Cabbage (Fat not Added in Cooking), 1 cup	33	1	7	2	144	5	358	0	0	0	0	0	0	0	1
	238	1	51	6	199	7	360	5	23	0	0	0	0	108	11
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Peanut Butter Cookies, 4 cookie	241	13	28	4	162	5	209	5	5	14	0	3	0	2	5
	241	13	28	4	162	5	209	5	5	14	0	3	0	2	5
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 1 slice	62	1	11	2	42	3	119	3	5	0	0	0	0	7	5
	62	1	11	2	42	3	119	3	5	0	0	0	0	7	5
	1,851	42	298	84	1,897	96	2,078	47	224	188	100	4	200	584	142
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150

FRIDAY, AUGUST 28, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Mountain Dew (8 oz), 1 serving(s)	113	0	31	0	0	0	43	0	0	0	0	0	0	0	0
Ruffles Queso Cheese, 1 serving	160	10	15	2	410	0	310	0	0	0	0	1	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	273	10	46	2	410	45	353	13	100	0	100	1	200	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
Broccoli, cooked, 1 cup, chopped	55	1	11	4	457	6	64	8	42	0	0	0	0	139	6
Skillet Lasagna, 1 serving	337	11	33	27	0	0	560	0	0	87	0	0	0	0	0
	391	11	44	31	457	6	625	8	42	87	0	0	250	139	6
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Broccoli, cooked, 0.5 cup, chopped	27	0	6	2	228	3	32	4	21	0	0	0	0	70	3
Skillet Lasagna, 1 serving	337	11	33	27	0	0	560	0	0	87	0	0	0	0	0
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	364	11	39	29	228	3	592	4	21	87	0	0	0	70	3
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
Kellogg's Corn Flakes Cereal, 4 cup (1 serving)	400	0	96	8	180	0	800	0	100	0	100	0	40	4	180
	606	7	116	23	849	43	1,017	0	100	30	100	5	78	4	181
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
World's Finest Chocolate Candy Bar, 1.75 oz	200	10	24	2	0	8	50	0	0	10	0	7	0	0	8
	200	10	24	2	0	8	50	0	0	10	0	7	0	0	8
	1,834	49	270	87	1,944	105	2,637	25	263	214	200	13	528	213	297
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150