Friday, August 21, 2015

Journal entry 8/20/15

THURSDAY, AUGUST 20, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Meal Totals2389202018889225261631316312310131

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Eye Round Roast Steaks, 3.5 oz1675029000005400000
Lima Beans, 0.5 cup115021736533123400006112
Chromium GTF, 1 serving000000000000000
Recipe - Roast Vegetables, 3 serving2291134400000000000
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Meal Totals51016554036533123454002506112

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Kellogg's Corn Flakes Cereal, 1.5 cup (1 serving)1500363670300038037015268
Chromium GTF, 1 serving000000000000000
Meal Totals28755013514284450382037340268

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Meal Totals1100291227203200001782

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals8702223337051400001601
Daily Totals1,23230176751,62612967345249862004521400214
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150