Journal entry 8/20/15

THURSDAY, AUGUST 20, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
	238	9	20	20	188	89	225	26	163	13	163	1	231	0	131
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Eye Round Roast Steaks, 3.5 oz	167	5	0	29	0	0	0	0	0	54	0	0	0	0	0
Lima Beans, 0.5 cup	115	0	21	7	365	3	3	12	34	0	0	0	0	61	12
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Recipe - Roast Vegetables, 3 serving	229	11	34	4	0	0	0	0	0	0	0	0	0	0	0
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
	510	16	55	40	365	3	3	12	34	54	0	0	250	61	12
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
Kellogg's Corn Flakes Cereal, 1.5 cup (1 serving)	150	0	36	3	67	0	300	0	38	0	37	0	15	2	68
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	287	5	50	13	514	28	445	0	38	20	37	3	40	2	68
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	1,232	30	176	75	1,626	129	673	45	249	86	200	4	521	400	214
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150