Wednesday, August 5, 2015

Journal Entry for 8/5/15

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WEDNESDAY, AUGUST 5, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)190147531022302050025010560
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 1 serving1300330200000000000
Meal Totals4576941577675375331502012532355160

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Manwich Original Sloppy Joe Sauce w/Ground Beef, 1 cup280122420081,2400020040024
French Fries, 1 medium4582553692322651320050476
Cheese - Velveeta Cheese Slice - 1 Slice (19g), 3 serving105599030870001503000
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 6 oz4203781800810000000024
Lemonade, 4 cup (8 fl oz)5261136119843052000085312
Meal Totals1,78945301541,122443,21518535012090165

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nabisco Wheat Thins Crackers, baked, 2 serving280104441904460000020112
Meal Totals280104441904460000020112

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Meal Totals23216027142213800002795

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
little debbie donut sticks (1 stick), 2 serving46028504083200020014004
Meal Totals46028504083200020014004

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Mixed Nuts, dry roasted (salt added), 0.33 cup269231182703302256003019
Meal Totals269231182703302256003019
Daily Totals3,486113560863,0721374,6748916875125352351,187256
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150