Sunday, August 16, 2015

Journal entry 8/16/15

SUNDAY, AUGUST 16, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Meal Totals2389202018889225261631316312310131

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1.5 Serving (makes about 1 cup prepared)6002774150231,0800023050815
Del Monte Cut Green Beans, 1 cup4001012004680012000004
Nutrisystem Chicken and Barley Stew, 1 serving1501191304680002501004
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Meal Totals9302912935200312,7100124805250831

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Kellogg's Raisin Bran Cereal, 1.5 cup (1 serving)285170846533453075037015890
Raisins, 1 cup (not packed)435111551,08971712100002217
Meal Totals92610206272,223535804276303755330107

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
Meal Totals14012660027000000008

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Raisins, 0.33 cup (not packed)14403823592640000076
Meal Totals14403823592640000076
Daily Totals2,37749418892,9701743,79171251902001153445283
Daily Goal1360 - 171045 - 57170 - 21468 - 864500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150